Benefits of Massage
Massage is a treatment method which involves manipulation of the soft tissues of the body. It is usually done using knees, elbows, hands, and forearms. It is typically used for the treatment of body pain and stress. Massages have numerous benefits and can be a wonderful method of relaxation.
Reduces stress
Massage is a fantastic method to ease stress. Massage can be used to reduce tension, whether suffering from pain or recovering from an injury. It has been shown that massage can actually increase your levels of serotonin dopamine and endorphins. Massage can also lower cortisol levels within your body.
The body's response to threats is called the stress response. When it happens it triggers the sympathetic branch (PANS). This part of the body produces stress-related hormones that regulate our physiological systems and aid us to respond appropriately to stress. These hormones raise heart rate and also mobilize fuel stores, among other things. https://mansemassage.com/cheongna/ However, prolonged exposure to chronic stress may result in negative health effects such as heart disease.
Lowers blood pressure
Massage has been utilized for many years as a treatment to lower blood pressure. High blood pressure is associated with increased risk of stroke and heart disease. Massage can lower blood pressure by increasing blood circulation. However, it is important to consult a doctor before beginning any massage therapy. This is particularly crucial for people with high blood pressure, since delaying standard medical care can result in negative health effects.
Researchers from the Karolinska Institute, Stockholm, Sweden, discovered that stroking the abdomen with a massage-like motion decreased blood pressure in rats. The results were confirmed in a study published in the American Journal of Chinese Medicine in 2001. The study also revealed that massage could reduce cardiac output in subjects with hypertension.
Increased circulation
Massage improves circulation by increasing the flow of blood to the muscles. There are a variety of ways to improve circulation. The most well-known one is massage. It improves blood flow to both the upper and lower legs, and also the skin. This practice helps to improve circulation to the heart. This practice may be especially beneficial to those who have limited mobility or impaired circulation.
Massage increases capillarisation, which aids in increasing blood flow to the muscles. The increased flow of blood lets oxygen and other nutrients reach the muscles more effectively. This boosts muscle energy and health.
Reduces pain
Massage is a proven way to reduce pain in the body. This technique involves stimulating the tissues that are inflamed . It also blocks the brain's nociceptors (nerves which detect pain) from reporting pain. In addition, massage stimulates mechanoreceptors and proprioceptors and cutaneous nerves, which can temporarily block the pain signal.
Patients suffering from chronic illnesses could also benefit from massage. For runners who depend on joints in their limbs to perform at their best appreciate massage. Apart from helping them recover faster from exertion, massage may also help to prevent chronic illnesses. Chronic inflammation can cause negative health effects, such as an increased chance of developing cancer.
It boosts mood.
Massage can make you feel more relaxed by reducing cortisol levels. This is a hormone that the body releases when it is stressed. Cortisol increases blood sugar levels and decreases non-essential functions of the fight-or flight response. A few minutes of massage can decrease cortisol levels as well as increase levels of serotonin, a substance that lowers anxiety and promotes feelings of happiness. A person's ability reduce anxiety and depression is improved by having lower cortisol levels as well as higher levels of serotonin.
Millions of people worldwide suffer from depression. But only a few seek help. The majority prefer to keep their feelings to themselves. Those who seek help are usually open and honest about their feelings. When someone is suffering from depression it is difficult to communicate with others, however massage can be a great help.
Promotes mental health
Massage has numerous advantages for the mental and emotional well-being of the body. It has been proven to reduce cortisol levels, boost the level of oxytocin (the "love hormone") and relax the nervous system. Massage releases serotonin, an essential neurotransmitter to reduce anxiety and depression.
There is increasing evidence that massage can help reduce anxiety symptoms, both as an unitherapy treatment as well as as an adjuvant therapy. However, more research is needed to confirm these findings.
Avoid certain conditions
While massage therapy is generally safe for the majority of people there are certain conditions that must be taken into consideration. These include infections and diseases. If you suffer from one of these conditions, it's important to consult an expert before receiving massage. Certain infections can be transmitted by skin-to-skin contact. People with HIV should not receive a massage. Also, people suffering from AIDS should stay clear of getting massages. It is essential to make sure that sick people feel comfortable.
Meningitis, which can cause damage to the spinal cord and brain, is another condition that massage shouldn't be used for. The disease is highly contagious and life-threatening. Massage can't cure this disease but it can help ease stiffness, exacerbations, and contractures. Massage therapists should also inquire about the patient's medical history. They must be aware of any new ailments that may affect their clients' health.